10 Feb 2026

Heritage-advert.jpg

5 Feb 2026

Kia ora koutou,

Welcome back to a new year and a new school term!

As routines start to settle in again, this issue of Nutrition Bites focuses on simple ways to bring more colourful vegetables back onto the plate— even on busy days.

Small changes, like adding just one extra serve of fruit or veggie a day, can make a big difference over time to energy, immunity, and overall wellbeing.

In this pānui, you’ll find practical ideas and easy ways to make this feel doable for whānau.

 

Ngā mihi nui,

Beyning Tey (she/her/ia)

Kaitohutohu Hauora | Health Promotion Advisor (Registered Nutritionist)

National Public Health Service – Te Waipounamu

Te Tai o Poutini – Mawhera | West Coast

SummerVeggie20260202-1.pdf

5 Feb 2026

Letter-to-parents-Kowhai.pdf