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30 Apr 2026
Kia ora koutou,
Welcome back to Term 2!
As the mornings get a bit cooler and routines kick back in, this week’s Nutrition Bites leans into something warm, simple, and satisfying.
Lentils have become a recent favourite of mine— they’re affordable, easy to cook, and make for a really hearty meal.
You’ll find a simple one-pot lentil dhal recipe, along with a few easy ways to start using lentils if they’re new to you.
Hope you enjoy!
Ngā mihi nui,
Beyning Tey (she/her/ia)
Kaitohutohu Hauora | Health Promotion Advisor (Registered Nutritionist)
National Public Health Service – Te Waipounamu
Te Tai o Poutini – Mawhera | West Coast
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