10 Dec 2025

School-Dental-Service.pdf

10 Dec 2025

1000017507.jpg

9 Dec 2025

Kia ora koutou,

As we head into the end of year and prepare for the school holiday and Christmas break, here’s the final Nutrition Bites for 2025.

This issue is all about summer wellbeing— easy kai ideas, staying hydrated, moving in fun ways, and a simple salad jar recipe that’s perfect for picnics, work lunches, or road trips (just keep it cool in the summer heat!).

I hope this little newsletter has been useful throughout the year, whether it gave you a new recipe to try, a tip to share with whānau, or simply a moment to pause and think about food in a different way.

Meri Kirihimete, and I’ll see you again in 2026 

Ngā mihi nui,

Beyning Tey (she/her/ia)

Kaitohutohu Hauora | Health Promotion Advisor (Registered Nutritionist)

National Public Health Service – Te Waipounamu

Te Tai o Poutini – Mawhera | West Coast

SummerWellbeing20251208.pdf